Weigh In record (no journal entry) for 28 January 2017
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132.4 lb
Lost so far: 69.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2017:
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1762 kcal
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Fat: 75.78g | Prot: 83.60g | Carb: 185.99g.
Breakfast: Bread, homemade whole wheat flax, So Delicious Coconut Milk Unsweetened, Trader Joe's Hass Avocado, Kirkland Signature Frozen Blueberries, Baby Spinach, Water, Beachbody Shakeology - Chocolate, Summer Squash, Cauliflower. Dinner: Black Angus Steakhouse Molasses Bread, Outback Steakhouse Perfectly Grilled Salmon, Black Angus Steakhouse Steamed Broccoli with Parmesan Cheese, Black Angus Steakhouse Green Beans with Bacon. Snacks/Other: Nabisco Triscuit Thin Crisps Original, Chimes Ginger Chews, Arctic Zero Strawberry Frozen Dessert, Justin's Nut Butter Chocolate Hazelnut Butter (0.5 oz), Guittard Extra Dark Chocolate Chips. more...
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1494 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Showering - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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