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Another pound!! I am below 190 now! The first time in 2 years!!!!
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189.4 lb
Lost so far: 5.6 lb.
Still to go: 29.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 February 2010:
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1068 kcal
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Fat: 41.50g | Prot: 48.84g | Carb: 136.52g.
Breakfast: Land O Lakes Fat Free Half & Half, walnuts, Dried Cranberries (Fit & Active), international delight caramel, coffee, Milk (2% Lowfat with Added Vitamin A), millville shredded wheat. Lunch: marie's light ranch, green pepper, baby carrots, turkey lunchmeat, hellmann's light mayo, swiss cheese slice, 100% Whole Wheat Bread. Snacks/Other: half & half land o lakes, international delight caramel, coffee, honey, green tea, fit & active trail mix, Oikos 0% Fat Greek Yogurt (4oz). more...
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2753 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours and 7 minutes, Driving - 45 minutes, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 8 minutes. more...
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losing 0.5 lb a week
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