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18.6%
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114.5 lb
Lost so far: 38.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1948 kcal
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Fat: 75.64g | Prot: 79.54g | Carb: 249.09g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Gordita Supreme Steak - No sour cream + onion, pizza hut dipping sauce, diet mountain dew, Pizza Hut Breadsticks. Dinner: Crispy Onions Garlic Pepper, Lettuce Salad with Assorted Vegetables, Thin Crust Pizza, Caffeine Free Diet Coke. Snacks/Other: Chocolate Cake (with Chocolate Frosting), York Dark Chocolate Covered Peppermint Patties, Gourmet Jelly Beans, M&M's 100 Calories Pack, Protein drink Papa's. more...
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1787 kcal
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Activities & Exercise:
Sitting - 13 hours and 24 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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