Weigh In record (no journal entry) for 17 February 2010
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148.8 lb
Lost so far: 9.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2010:
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1554 kcal
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Fat: 27.52g | Prot: 73.64g | Carb: 254.10g.
Breakfast: 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: Singles Thin Slices, Miracle Whip Light, Lower Sodium Turkey Breast, Whole Wheat Bread. Dinner: Beef Stew, Instant Whole Grain Brown Rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries , Organic Lowfat Vanilla Yogurt, Rice Cakes - Apple Cinnamon, Rice Cakes - Apple Cinnamon, Organic Lowfat Vanilla Yogurt, Organic Lowfat Vanilla Yogurt. more...
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losing 1.9 lb a week
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