gragggrant's Journal, 22 January 2012

147.5 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2386 kcal

Fat: 110.33g | Prot: 86.99g | Carb: 259.02g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: Lunchmakers Cracker Crunchers Cooked Ham, G2 Glacier Freeze, Right Bites Cheeze-It Snack Assortment, Zoo Animals Fruit Flavored Snacks. Dinner: Calzone with Meat and Cheese, Diet Coke. more...

1810 kcal

Activities & Exercise: Driving - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...