Weigh In record (no journal entry) for 17 February 2010
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285.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2010:
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2320 kcal
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Fat: 84.84g | Prot: 170.46g | Carb: 217.05g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), TILLAMOOK PEPPER JACK CHEESE BABY LOAF, Egg Starts. Lunch: Light Chocolate Milk Shake. Dinner: Smoked Salmon, Select 100% Whole Wheat Sandwich Thins. Snacks/Other: Salsa, Light Sour Cream, Veggie & Flaxseed Tortilla Chips, Brick Oven Style BBQ Chicken Pizza, Light Chocolate Milk Shake. more...
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3384 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 39 minutes, Resting - 17 hours and 36 minutes, Sleeping - 5 hours and 45 minutes. more...
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gaining 0.6 lb a week
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