Weigh In record (no journal entry) for 28 January 2017
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191.0 lb
Lost so far: 137.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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1949 kcal
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Fat: 89.04g | Prot: 79.12g | Carb: 216.33g.
Lunch: Grits. Dinner: Chili Con Carne, Milk Chocolate Coated Peanuts, Pizza with Meat. Snacks/Other: Milk Chocolate Coated Peanuts, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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gaining 7.7 lb a week
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inmsweantitrust's weight history
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