bumbye's Journal, 28 January 2017

151.0 lb Lost so far: 19.0 lb.    Still to go: 151.0 lb.    Diet followed reasonably well.

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822 kcal

Fat: 32.80g | Prot: 31.68g | Carb: 103.30g.   Breakfast: My Coffee. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Choc Chip Krispy Oatmeal Kookie. more...

1860 kcal

Activities & Exercise: Mowing Lawn - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...