Weigh In record (no journal entry) for 22 January 2012
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282.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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2201 kcal
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Fat: 116.17g | Prot: 75.63g | Carb: 180.36g.
Breakfast: Egg, Original Sausage Patties, Hash Brown Patties. Lunch: Nachos with Cheese, Beans, Ground Beef and Peppers. Dinner: King White Enriched Bread, DICKN PURE FRT SDL BLKBRY, Creamy Peanut Butter. Snacks/Other: tostitos multi grain scoops, Cheese Dip (Other Than Cream Cheese), Budweiser Light Beer, Caramel Macchiato Coffee Creamer, COFFEEMATE HAZELNUT. more...
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losing 21.0 lb a week
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