danswezy's Journal, 22 January 2012

Weigh In record (no journal entry) for 22 January 2012
165.6 lb Lost so far: 39.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2012:
459 kcal Fat: 14.01g | Prot: 29.08g | Carb: 61.91g.   Lunch: 80 Calories & Delightful Wheat Hamburger Buns, Ovals Hamburger Dill Chips, Reduced Sugar Ketchup, Onions, Spicy Black Bean Burger, Light Beef Pot Roast Soup, Jalapeno Mustard, Baked Southwestern Ranch Potato Chips, Reduced Fat Colby-jack Cheese. more...
on diet LAP-BAND® System   gaining 1.7 lb a week



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