danswezy's Journal, 22 January 2012

Weigh In record (no journal entry) for 22 January 2012
165.6 lb Lost so far: 39.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2012:
459 kcal Fat: 14.01g | Prot: 29.08g | Carb: 61.91g.   Lunch: Spicy Black Bean Burger, 80 Calories & Delightful Wheat Hamburger Buns, Onions, Ovals Hamburger Dill Chips, Reduced Fat Colby-jack Cheese, Reduced Sugar Ketchup, Jalapeno Mustard, Baked Southwestern Ranch Potato Chips, Light Beef Pot Roast Soup. more...
on diet LAP-BAND® System   losing 5.3 lb a week

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