danswezy's Journal, 22 January 2012

Weigh In record (no journal entry) for 22 January 2012
165.6 lb Lost so far: 39.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2012:
459 kcal Fat: 14.01g | Prot: 29.08g | Carb: 61.91g.   Lunch: Spicy Black Bean Burger, 80 Calories & Delightful Wheat Hamburger Buns, Onions, Ovals Hamburger Dill Chips, Reduced Fat Colby-jack Cheese, Reduced Sugar Ketchup, Jalapeno Mustard, Baked Southwestern Ranch Potato Chips, Light Beef Pot Roast Soup. more...
on diet LAP-BAND® System   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

daisytaylor2405 replied to neilbiswas's post - intermittent fasting .
UmmBilal supported BeautifulYno's Journal Entry.
pandasmom updated their Exercise Diary.
lilianantony recorded a Weigh In at 137.6 lb.
johnrembo recorded a Weigh In at 125.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
PPendragon recorded a Journal Entry and a Weigh In at 192.9 lb.
natellis commented on their Journal Entry.