danswezy's Journal, 22 January 2012

Weigh In record (no journal entry) for 22 January 2012
165.6 lb Lost so far: 39.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2012:
459 kcal Fat: 14.01g | Prot: 29.08g | Carb: 61.91g.   Lunch: Spicy Black Bean Burger, 80 Calories & Delightful Wheat Hamburger Buns, Onions, Ovals Hamburger Dill Chips, Reduced Fat Colby-jack Cheese, Reduced Sugar Ketchup, Jalapeno Mustard, Baked Southwestern Ranch Potato Chips, Light Beef Pot Roast Soup. more...
on diet LAP-BAND® System   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

Analves1987 recorded a Weight Entry at 196.7 lb.
Walk4Fitbit commented on their Weight Entry.
anikoturley recorded a Weight Entry at 195.3 lb.
Dave COD recorded a Weight Entry at 222.8 lb.
Caseyjaven recorded a Weight Entry at 132.8 lb.
mgobluefan1 recorded a Weight Entry at 259.2 lb.
cnewton3 updated their Food Diary.
JennTK recorded a Weight Entry at 119.2 lb.