UK cats's Journal, 28 January 2017

Weigh In record (no journal entry) for 28 January 2017
173.5 lb Lost so far: 5.0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2017:
1012 kcal Fat: 40.87g | Prot: 72.40g | Carb: 94.52g.   Breakfast: Bananas. Lunch: Sargento Mozzarella Shredded Cheese, Lettuce, Skinless Chicken Breast, Jose Pepper's Salsa. Dinner: Keebler Zesta Original Saltine Crackers, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Blue Diamond Lightly Salted Almonds, Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix. more...
1958 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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