wade17's Journal, 22 January 2012

216.0 lb Lost so far: 13.0 lb.    Still to go: 216.0 lb.    Diet followed reasonably well.

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1975 kcal

Fat: 71.28g | Prot: 90.52g | Carb: 252.87g.   Breakfast: Cinnamon Toast Crunch, Skim or Nonfat Milk (Calcium Fortified). Lunch: Cooked Lentils. Dinner: Clam Chowder. more...

2418 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...