Weigh In record (no journal entry) for 28 January 2017
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164.2 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2017:
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2019 kcal
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Fat: 37.64g | Prot: 58.38g | Carb: 331.88g.
Breakfast: Marmellata di Arance, Spremuta d'arancia, Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje, certossa Pane a fette. Lunch: Caffè Espresso, Star Gran Ragù Classico, Spaghetti. Dinner: Birra Leggera, Pizza Margherita. Snacks/Other: Spremuta d'arancia, Arachidi con Guscio (Mangiate Sgusciate). more...
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1940 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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