BuffyBear's Journal, 22 January 2012

Hated to do the weigh-in today. Yesterday I ate lots and lots of salad greens, broccoli, etc. so just have to wait patently until it "exits".

But other than the bogus scale reading, I feel like I'm on a roll!

165.0 lb Lost so far: 21.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2012:
2397 kcal Fat: 156.97g | Prot: 145.71g | Carb: 101.91g.   Breakfast: brewed coffee, fried egg, cream. Lunch: tomato, green olives, pepper stir fry, Feta Dressing, mini pepperoni, lean beef, squash, baby greens, butter, radish. Dinner: ground beef llean, Breakfast Pie, pepper stir fry, mini pepperoni, baby greens, radish, feta cheese, kraft greek, green olives, tomato. Snacks/Other: yoplait pineapple yogurt, brewed coffee, mixed nuts, pizza, cream. more...
on diet Atkins   gaining 1.0 lb a week


veggies are great at adding weight to the scale for a day (or two) but they do disappear and take that nasty old fat with them....keep up the good work XX 
22 Jan 12 by member: Di Happy
Buffy, I thought for sure I would be down today...but alas no such luck. You are doing amazing...have a great Sunday! 
22 Jan 12 by member: ctlss
I always stay put after eating salads too..but I know it will pass..LOL You have come a long way girl..Its nice to know we don't let the scale dictate to us as much as it use to...we know now that we can not gain fat in one day...Enjoy your Sunday...:O) 
22 Jan 12 by member: BHA
Di Happy - Nice to know you understand! BTW - I left a comment for you on Java's journal.  
22 Jan 12 by member: BuffyBear
Stef - I read somewhere that every time we have to re-lose weight it comes off slower. But it will come off - just hang in there!  
22 Jan 12 by member: BuffyBear
Bren - We both have come a long way - so I know that finishing the journey is possible. Wishing you lots and lots of sunshine.  
22 Jan 12 by member: BuffyBear
Doing great, Buffy! Gotta love those veggies, right? 
22 Jan 12 by member: Helewis
Helewis - Good Morning. Seriously - I do love veggies! The weight will go eventually - of this I am not worried.  
22 Jan 12 by member: BuffyBear
Hey Buff! You sound great! What's new, what changed, what motivated you? Whatever it is... keep it going! ((((HUGS!)))) 
22 Jan 12 by member: Mom2Boxers
Mom2Boxers - Nothing really has changed (you may be referring to my S.A.D.?) Maybe because the days are starting to get longer? Whatever the reason, I just have more energy now so know it is time to get back with the program. Plus, I am just dying to break into the 50's and get into those size 10's. Thanks for thinking of me.  
22 Jan 12 by member: BuffyBear
LOL...you are so polite! I have been waiting (& waiting) none to patiently for the same....hmmmm, yup, getting old is not for sissies! Glad you are feeling better!! 
23 Jan 12 by member: gg-girl


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