Weigh In record (no journal entry) for 28 January 2017
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168.0 lb
Lost so far: 23.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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814 kcal
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Fat: 26.92g | Prot: 15.90g | Carb: 134.29g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Sun-Maid Cinnamon Swirl Raisin Bread, Blueberries. Snacks/Other: Fresh & Easy Dark Chocolate Covered Espresso Beans, Walnuts, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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gaining 8.4 lb a week
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