Weigh In record (no journal entry) for 22 January 2012
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229.2 lb
Lost so far: 39.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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1583 kcal
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Fat: 95.58g | Prot: 52.82g | Carb: 135.31g.
Dinner: baked beans, cream style white corn, cooked pot roast. Snacks/Other: butter, butter, Whole Wheat Entertainers Crackers, chocolate eclair, Custard or Cream Filled Puff Pastry. more...
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gaining 2.8 lb a week
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zalman1949's weight history
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