BrandyRelaxing's Journal, 22 January 2012

Weigh In record (no journal entry) for 22 January 2012
254.6 lb Lost so far: 84.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2012:
2119 kcal Fat: 64.47g | Prot: 137.77g | Carb: 245.73g.   Breakfast: Cream, fried eggs, Sugar, Heinz Ketchup, Low Fat Cheddar Cheese, 100% Whole Wheat Bagel. Lunch: Dr. Oetker Vegetables & Goat Cheese Pizza, Chicken breast. Dinner: barbeque sauce, carrots, Sweet Potato, olive oil, Chicken Breast. Snacks/Other: Vanilla Fat Free Ice Cream. more...
2180 kcal Activities & Exercise: All activity per BMF - 24 hours. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



BrandyRelaxing's weight history


BrandyRelaxing's Recent Activity

BrandyRelaxing's Own Activity

No recent activity.

Following

Fledgist recorded a Journal Entry and a Weight Entry at 228.8 lb.
JenKatja recorded a Weight Entry at 210.4 lb.
angel_face0145 recorded a Journal Entry and a Weight Entry at 407.0 lb.
celtic wonder recorded a Weight Entry at 346.0 lb.

Other Member Diet Recent Activity

Biggirl2407 supported LindaPret's Journal Entry.
TonyFar recorded a Weight Entry at 228.8 lb.
PShearing updated their Food Diary.
2227Gwen commented on Gigi39's Weight Entry.
IrinaKlk recorded a Weight Entry at 107.4 lb.
cjr245 updated their Exercise Diary.
millerwc supported loveshope26's Journal Entry.
GeroTech recorded a Weight Entry at 193.3 lb.