BrandyRelaxing's Journal, 22 January 2012

Weigh In record (no journal entry) for 22 January 2012
254.6 lb Lost so far: 84.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2012:
2119 kcal Fat: 64.47g | Prot: 137.77g | Carb: 245.73g.   Breakfast: Cream, fried eggs, Sugar, Heinz Ketchup, Low Fat Cheddar Cheese, 100% Whole Wheat Bagel. Lunch: Dr. Oetker Vegetables & Goat Cheese Pizza, Chicken breast. Dinner: barbeque sauce, carrots, Sweet Potato, olive oil, Chicken Breast. Snacks/Other: Vanilla Fat Free Ice Cream. more...
2180 kcal Activities & Exercise: All activity per BMF - 24 hours. more...
on diet Calorie Count   steady weight

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Helewis commented on HCB's Journal Entry.

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HCB supported eileanburgess's Journal Entry.
peterpahl supported Saun7's Journal Entry.
ieGod replied to sunshinetrugillo's post - Balancing Protein and Calories.
idkitsmonday recorded a Weigh In at 125.0 lb.
mtrms recorded a Weigh In at 149.0 lb.
Kotchi updated their Food Diary.
Jozette99 and mahjohn are now buddies.
beelly recorded a Weigh In at 182.4 lb.