Weigh In record (no journal entry) for 22 January 2012
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195.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2012:
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1908 kcal
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Fat: 44.64g | Prot: 104.79g | Carb: 249.93g.
Breakfast: banan, Everyday Thin & Crispy Turkey Bacon, Large Brown Eggs, pillsbury grands homestyle biscuits, Coffee (Brewed From Grounds). Lunch: kraft mozz, mt olive pepperoncini, black olive slices, tomato, balsamic vinaigrette, fresh express iceberg garden, steamfresh birds eye , strawberries, minute whole grain brown rice, boneless skinless chicken breast. Dinner: pictsweet spring vegetables, Ronzoni Healthy Harvest Whole Grain Thin Spaghetti, boneless pork chop, minute brown rice, boneless skinless chicken breast, birds eye frozen vegetables. Snacks/Other: jack daniels whiskey, sprite. more...
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losing 5.9 lb a week
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