Weigh In record (no journal entry) for 28 January 2017
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203.3 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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702 kcal
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Fat: 21.66g | Prot: 43.25g | Carb: 81.15g.
Breakfast: Быстров Каша Овсяная с Малиной, Банан, Простоквашино Зернистый Творог. Lunch: Семга Запеченная, Белый Рис. more...
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losing 1.5 lb a week
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