Weigh In record (no journal entry) for 22 January 2012
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172.5 lb
Lost so far: 62.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1319 kcal
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Fat: 39.86g | Prot: 75.36g | Carb: 165.65g.
Breakfast: sesame bagel, light cheese whiz, ham lunch meat. Lunch: coleslaw, multigrain bread, butter, smart ones chicken parmesan. Dinner: ham lunch meat, cheese slices black diamond light, white bread, hellmans light mayo. Snacks/Other: crispy minis. more...
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2662 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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