Weigh In record (no journal entry) for 22 January 2012
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218.0 lb
Lost so far: 22.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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1769 kcal
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Fat: 132.29g | Prot: 104.91g | Carb: 20.38g.
Breakfast: half & half great value, coffee, splenda, american cheese land o lakes deli, egg, bacon. Lunch: roast beef, dole very veggie, Chunky Blue Cheese Dressing. Dinner: roast beef, dole very veggie, Chunky Blue Cheese Dressing. Snacks/Other: coffee, half & half great value. more...
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losing 0.4 lb a week
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