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I didn't do very eating this week I would say about 50% , exercise was a good week. I guess I over ate because I did so well on the exercise. Bad boy !
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2010:
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2210 kcal
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Fat: 97.42g | Prot: 133.28g | Carb: 199.80g.
Breakfast: eas protein, blueberries, 2% Milk, flax seed, oatmeal. Lunch: sardines, Mediterranean Veggie Sandwich (Half). Dinner: eas protein, beef stew. more...
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steady weight
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