Weigh In record (no journal entry) for 22 January 2012
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205.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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2963 kcal
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Fat: 130.61g | Prot: 137.71g | Carb: 307.20g.
Breakfast: ekstra lett melk, White Wheat Flour (All Purpose), Butter (Salted), Sugar, Egg. Dinner: Entrecôte. Snacks/Other: Maarud Salt & Pepper, Pizza Mozzarelle. more...
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2842 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 30.9 lb a week
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