BillyLoneWolf's Journal, 27 January 2017

189.5 lb Lost so far: 34.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 79.14g | Prot: 90.97g | Carb: 285.79g.   Breakfast: Espresso Coffee, Coffee (Brewed From Grounds). Lunch: Harvest Snaps Snapea Crisps Black Pepper, Alessi Red Wine Vinegar, Chef's Quality Spinach Tortilla, Mt. Olive Old-Fashioned Sweet Bread & Butter Chips, Denny's Sliced Tomatoes (3 Slices), Gedney State Fair Hot & Sweet Jalapeno Slices, Bertolli Olive Oil, Onions, Cucumber (with Peel), Carrots. Dinner: Green Tea, Vegetable Spring Roll, Egg Roll with Beef and/or Pork, Panda Express Honey Sesame Chicken, White Rice. Snacks/Other: Plant Fusion Protein Powder, Bananas, Blueberries, Go Raw Sweet Spirulina Sprouted Bar. more...

3762 kcal

Activities & Exercise: Yoga - 1 hour, Driving - 5 hours and 30 minutes, Standing - 5 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Resting - 2 hours and 20 minutes, Sleeping - 5 hours and 10 minutes. more...