Weigh In record (no journal entry) for 17 February 2010
|
230.4 lb
Lost so far: 69.6 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2010:
|
1975 kcal
|
Fat: 124.98g | Prot: 149.36g | Carb: 66.10g.
Breakfast: bacon, MIM-Pumpkin, cream cheese. Lunch: sour cream, lettuce, onion, green pepper, sirloin. Dinner: ranch, shrimp, breaded, cocktail sauce, sirloin, cucumber, celery, carrots, broccoli. Snacks/Other: Atkins chocolate. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeniseTra's weight history
|