Fledgist's Journal, 27 January 2017

This is a surprisingly quick drop. I suppose that the fact that the previous day's meal was frugal might have had something to do with it. As might the course of antibiotics I started yesterday.
240.6 lb Lost so far: 2.4 lb.    Still to go: 72.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2017:
1008 kcal Fat: 13.00g | Prot: 35.87g | Carb: 193.85g.   Breakfast: Yoplait Greek 100 Yogurt - Strawberry Banana, Bananas, Minute Maid Light Orange Juice, Fried Egg without Fat, Herbal Tea (Other Than Chamomile, Brewed). Lunch: Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Publix Red Seedless Grapes, Lean Cuisine Asparagus & Cheese Ravioli. more...
on diet Calorie Count   losing 16.8 lb a week

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bad ass 
27 Jan 17 by member: Rguarino
Hello random sir, I don't know what your eating habits are/were but I get immediate drops by 3-5kg a week when I just stop having my weekend beers, cut off cola, sweet snacks and get that hour of even light activity (like having a 3m/5km walk) a day. Also I'm only 30 so that counts too but keep it up, that drops must be encouraging! 
27 Jan 17 by member: drdro
tots miss the booze. I think that is the hardest for me when friends/family drink. 
27 Jan 17 by member: Rguarino
Congrats! 
28 Jan 17 by member: Draglist
Thank you all for the comments. 
31 Jan 17 by member: Fledgist

     
 

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