Weigh In record (no journal entry) for 27 January 2017
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150.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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1060 kcal
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Fat: 81.48g | Prot: 61.97g | Carb: 20.56g.
Breakfast: Smoked Beef Sausage with Cheese. Lunch: Great Value Chipotle Ranch Dressing, Grape Tomatoes, Lettuce. Dinner: Pork, Butter (Salted), Cooked Green String Beans (from Canned, Fat Added in Cooking). Snacks/Other: Vlasic Dill Pickle Spears, Sargento Mozzarella Cheese Stick. more...
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steady weight
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cwooley's weight history
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