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I did not do this with diet i did this with stomach flu. so i expect to gain some of it back and my fluids are replenished.
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322.6 lb
Lost so far: 26.0 lb.
Still to go: 112.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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120 kcal
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Fat: 4.00g | Prot: 2.00g | Carb: 19.00g.
Breakfast: KFC Mashed Potatoes & Gravy. more...
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losing 23.8 lb a week
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