SaintViper's Journal, 27 January 2017

241.4 lb Lost so far: 2.6 lb.    Still to go: 71.4 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 33.95g | Prot: 128.05g | Carb: 128.37g.   Breakfast: Oatmeal, Chobani 0% Plain Greek Yogurt (8 oz), Back to Nature Classic Granola, Spectrum Chia Seeds, 1% Fat Milk. Lunch: Skinless Chicken Breast, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley. Dinner: Olive Oil, Shrimp, On The Border Vegetables - Grilled (Side), Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Snacks/Other: Cabernet Sauvignon Wine, Back to Nature Classic Granola, Part Skim Mozzarella Cheese, Great Value Fat Free Plain Nonfat Yogurt. more...

2667 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...