Weigh In record (no journal entry) for 27 January 2017
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197.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2017:
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2266 kcal
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Fat: 69.61g | Prot: 126.92g | Carb: 283.26g.
Breakfast: Carrots, Source 0% Yogurt, milk, Dole Bananas, Whole Grain Bagel. Lunch: Rosina Italian Style Meatballs, Meatless Spaghetti with Tomato Sauce. Dinner: Vegetable Soup (Home Recipe), Steak, Feature Foods Herring Fillets in Wine Marinade, Breton Garden Vegetable Crackers (5). Snacks/Other: White Rice, Chicken Breast. more...
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2743 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.7 lb a week
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me too 456's weight history
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