Weigh In record (no journal entry) for 26 January 2017
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199.4 lb
Lost so far: 60.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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1441 kcal
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Fat: 48.57g | Prot: 71.21g | Carb: 193.61g.
Breakfast: Whole Milk, Avocados, Sue Bee Honey, Natural Factors Black and White Chia Seeds, Daisy Low Fat 2% Small Curd Cottage Cheese, Strawberries. Lunch: Carrots, Cucumber (with Peel), Quinoa (Cooked), Pork Chops (Top Loin, Boneless), Gala Apples. Dinner: Hannaford Frozen Green Peas, Sargento Mozzarella Shredded Cheese, Hunt's Tomato Paste, Great Value Whole Wheat Penne. Snacks/Other: Nabisco Triscuit Crackers Original, Sabra Roasted Red Pepper Hummus. more...
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2423 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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