Weigh In record (no journal entry) for 22 January 2012
|
101.6 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2012:
|
819 kcal
|
Fat: 11.51g | Prot: 79.01g | Carb: 109.34g.
Breakfast: Dragon Fruit, Sliced Ham (Extra Lean), Strawberries, Whole Wheat Bread, Egg White, Kiwi Fruit. Lunch: Granny Smith Apples, Chicken Breast (Skin Not Eaten), Yam, Shrimp. Dinner: Date, Dragon Fruit, Fish, Prawns, Spinach, Mushrooms. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lipprint's weight history
|