Weigh In record (no journal entry) for 21 January 2012
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227.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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3272 kcal
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Fat: 77.72g | Prot: 198.60g | Carb: 468.01g.
Breakfast: 1% Fat Milk, Basic 4. Lunch: Hot Dog Wieners, whole grain Hot Dog Buns. Dinner: Lite Sliced Peaches, Butter, 1% Fat Milk, peach cobbler mix, Macaroni and cheese (Phineas and Ferb), Sour Cream, Chicken Breast Tenders, Pierogies. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Light Mozzarella String Cheese, Whey Protein, Creatine - Fruit Punch. more...
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losing 4.0 lb a week
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