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Feeling good today. Scale is down, also lost 2 inches!
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154.0 lb
Lost so far: 13.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2010:
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1436 kcal
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Fat: 98.52g | Prot: 106.23g | Carb: 29.32g.
Breakfast: cheese, eggs. Lunch: flax seed, real mayo, Chicken (No Broth, Canned), celery, ranch dressing, cauliflower. Dinner: swiss cheese, ham, cauliflower. Snacks/Other: crystal light drink mix hunger satisfaction, crystal light orange early rise. more...
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2633 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sleeping - 7 hours, Sitting - 3 hours, Shopping - 1 hour, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 6 hours. more...
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losing 1.2 lb a week
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