Weigh In record (no journal entry) for 27 January 2017
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209.4 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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2181 kcal
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Fat: 56.78g | Prot: 71.48g | Carb: 306.88g.
Breakfast: McVitie's Digestives, Reduced Fat Milk, Coffee (Brewed From Grounds), Ribena Blackcurrant Juice. Lunch: Apples, Freshly Squeezed Orange Juice, Tesco Pancetta Cubes, Penne with Arrabbiata Sauce. Dinner: Persimmon, Clementines, Extra Virgin Olive Oil, Green Peas (Frozen), Pork Loin (Tenderloin). Snacks/Other: Sugar Coated Almonds, Gin and Tonic, Bananas. more...
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losing 3.9 lb a week
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