Weigh In record (no journal entry) for 27 January 2017
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204.6 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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1933 kcal
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Fat: 44.71g | Prot: 56.73g | Carb: 274.13g.
Breakfast: Weetabix Weetabix and Milk, New York Bagel Plain Bagel. Lunch: Cadbury Twirl, Bananas, Mug Shot Roast Chicken. Dinner: Cadbury Twirl, Yoo Moo Vanillamoo, 2% Fat Milk (Semi-Skimmed Milk), Sainsbury's My Goodness! Thai Red Vegetable Curry with Rice. Snacks/Other: Merlot Wine, Cadbury Twirl, McVitie's Digestives. more...
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losing 10.8 lb a week
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