flaxlaw's Journal, 21 January 2012

flaxlaw's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 January 2012

156.5 lb Lost so far: 7.5 lb. Still to go: 21.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2012:

853 kcal

Fat: 23.43g | Prot: 81.93g | Carb: 81.92g. Breakfast: HMR Benefit Bar. Lunch: KFC Grilled chicken, lentil soup, HMR Shake. Dinner: Melon, Melon, Ahi tuna, Asparagus, Spinach, Rockfish. more...

2251 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

flaxlaw's weight history

view complete history

flaxlaw's Journal, 21 January 2012

Submit a Comment

Other Related Links

Members

flaxlaw's weight history