abane's Journal, 21 January 2012

Weigh In record (no journal entry) for 21 January 2012
175.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2012:
2215 kcal Fat: 98.25g | Prot: 69.00g | Carb: 273.00g.   Breakfast: Hand-tossed Pepperoni Pizza (Medium), Hamburger Buns (Enriched), Blazin' Buffalo & Ranch Tortilla Chips, CURLY'S PULLED PORK W/BBQ SAU. Lunch: Cinnamon Roll. Dinner: Onion Rings (Small), Original Chicken Sandwich. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2834 kcal Activities & Exercise: Housework - 2 hours, Driving - 6 hours, Sleeping - 6 hours, Sitting - 10 hours. more...
on diet abane's own diet  

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