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21 Jan 12
abane's Journal, 21 January 2012
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Weigh In record (no journal entry) for 21 January 2012
175.0 lb
Lost so far:
1.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2012:
2215 kcal
Fat: 98.25g | Prot: 69.00g | Carb: 273.00g.
Breakfast:
Hand-tossed Pepperoni Pizza (Medium), Hamburger Buns (Enriched), Blazin' Buffalo & Ranch Tortilla Chips, CURLY'S PULLED PORK W/BBQ SAU.
Lunch:
Cinnamon Roll.
Dinner:
Onion Rings (Small), Original Chicken Sandwich.
Snacks/Other:
Lo-carb Monster Energy, Lo-carb Monster Energy.
more...
2834 kcal
Activities & Exercise:
Housework - 2 hours, Driving - 6 hours, Sleeping - 6 hours, Sitting - 10 hours.
more...
on diet
abane's own diet
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