San Francisco's Journal, 21 January 2012

259.0 lb Lost so far: 29.0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

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705 kcal

Fat: 26.93g | Prot: 83.65g | Carb: 30.78g.   Dinner: Rotisserie Chicken, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), French Ht Vert (Green Beans). Snacks/Other: Low Calorie Fruit Drink, Kalamata Olives, Celery. more...

3195 kcal

Activities & Exercise: Sitting - 3 hours, Stretching (yoga) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...