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Away from home for a week and no weight gain, woohoo!
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224.2 lb
Lost so far: 22.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1378 kcal
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Fat: 38.69g | Prot: 64.73g | Carb: 201.67g.
Breakfast: Nutrigrain, Coffee with Milk and Sugar, Whole Milk. Lunch: Strawberry Conserve Jam, White Bread, Margarine. Dinner: Snow or Sugar Snap Peas, Carrots, Potatoes (Flesh, with Salt, Boiled), Atlantic Salmon (Farmed). more...
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2723 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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