SaintViper's Journal, 26 January 2017

243.6 lb Lost so far: 0.4 lb.    Still to go: 73.6 lb.    Diet followed poorly.

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1570 kcal

Fat: 24.89g | Prot: 134.14g | Carb: 119.09g.   Breakfast: 1% Fat Milk, Spectrum Chia Seeds, Back to Nature Classic Granola, Chobani 0% Plain Greek Yogurt (8 oz), Oatmeal. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Stella Artois Lager, On The Border Vegetables - Grilled (Side), Baked or Broiled Cod. Snacks/Other: Jameson Irish Whiskey, Great Value Fat Free Plain Nonfat Yogurt, Part Skim Mozzarella Cheese. more...

2692 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...