Weigh In record (no journal entry) for 21 January 2012
|
148.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2012:
|
2095 kcal
|
Fat: 24.71g | Prot: 91.70g | Carb: 383.47g.
Breakfast: Deli Premium Portions Cajun Style Turkey Breast, tomato, jalapeno, mushrooms, quaker cinnamon apple oatmeal, panera baguette. Dinner: barilla penne pasta. Snacks/Other: strawberry shortcake hostess. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
an00bis's weight history
|