Proudmomma412's Journal, 26 January 2017

211.5 lb Lost so far: 6.5 lb.    Still to go: 66.5 lb.    Diet followed reasonably well.

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947 kcal

Fat: 35.33g | Prot: 47.57g | Carb: 113.22g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Protein Plus Cereal. Lunch: Stop & Shop Baby Carrots. Dinner: Dinner Rolls, Piccadilly Baked Macaroni & Cheese, Cooked Dry or Black, Brown or Bayo Beans. more...

4190 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...