Weigh In record (no journal entry) for 26 January 2017
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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3376 kcal
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Fat: 149.09g | Prot: 119.60g | Carb: 390.83g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Coca-Cola Coke Zero, Dry or Hard Salami, Snack Cracker. Dinner: Rice with Gravy, Kraft Sweet & Sour Sauce, Tai Pei Vegetable Egg Rolls, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Cherry Pie (Commercial), Brach's Cherry Cordials, Market Pantry Peanut Butter Filled Pretzels, Coca-Cola Coca-Cola Classic (7.5 oz), Hershey's Milk Chocolate Kisses filled with Cherry Cordial Creme. more...
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3786 kcal
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Activities & Exercise:
Driving - 30 minutes, Reading - 1 hour, Sitting - 8 hours and 22 minutes, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Treadmill - 38 minutes. more...
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steady weight
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