Weigh In record (no journal entry) for 17 February 2010
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2010:
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1741 kcal
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Fat: 67.56g | Prot: 61.89g | Carb: 237.38g.
Breakfast: 14" Cheese Pizza (Thin Crust), Vanilla Caramel Coffee Creamer, Coffee, Pretzel twists. Lunch: Soft Style 100% whole grain, Fiber One Chewy Bars - Oats & Chocolate, clementine, strawberry jelly, peanut butter kroger. Dinner: Hard Parmesan Cheese, Cheesy Eggplant. Snacks/Other: red pepper jelly, 1/3 Less Fat Neufchatel Cream Cheese, club crackers, russel stover choc heart. more...
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2910 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 4 hours, Standing - 2 hours. more...
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losing 7.0 lb a week
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