Weigh In record (no journal entry) for 26 January 2017
|
240.8 lb
Lost so far: 18.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2017:
|
2272 kcal
|
Fat: 71.94g | Prot: 165.70g | Carb: 247.58g.
Breakfast: Bolthouse Farms Baby-Cut Carrots, Chick-fil-A Chick-fil-A Sauce, Tyson Boneless Skinless Chicken Breast, Oranges, Milk (2% Lowfat with Added Vitamin A), Carnation Instant Breakfast Essentials - Classic Chocolate Malt. Lunch: Yoplait Stealthy Strawberry Yogurt, Chick-fil-A Honey Mustard Sauce, Bolthouse Farms Baby-Cut Carrots, Tyson Boneless Skinless Chicken Breast. Dinner: Simply Seafood Wild Pacific Keta Salmon, Heinz Ketchup Packet, Chick-fil-A Mayonnaise, Baked Potato (Peel Eaten). Snacks/Other: 2% Fat Milk, Malt-O-Meal Oat Blenders Cereal, Rump Roast, Baby Carrots. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RikuHearts's weight history
|