pat g's Journal, 21 January 2012

Weigh In record (no journal entry) for 21 January 2012
150.2 lb Lost so far: 7.6 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2012:
1099 kcal Fat: 15.17g | Prot: 45.72g | Carb: 193.13g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: campbells soup at hand creamy tomato, la tortilla factory hand made soft tortilla. Dinner: boiled potatos, jennie o turkey breast, safeway homestyle gravy, lettuce salad, broccoli. Snacks/Other: Mcdonalds wildberry smoothie, goldfish crackers. more...
1753 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 1.4 lb a week

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