pat g's Journal, 21 January 2012

150.2 lb Lost so far: 7.6 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 15.17g | Prot: 45.72g | Carb: 193.13g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: la tortilla factory hand made soft tortilla, campbells soup at hand creamy tomato. Dinner: broccoli, lettuce salad, safeway homestyle gravy, jennie o turkey breast, boiled potatos. Snacks/Other: goldfish crackers, Mcdonalds wildberry smoothie. more...

1753 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...