pat g's Journal, 21 January 2012

Weigh In record (no journal entry) for 21 January 2012
150.2 lb Lost so far: 7.6 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2012:
1099 kcal Fat: 15.17g | Prot: 45.72g | Carb: 193.13g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: campbells soup at hand creamy tomato, la tortilla factory hand made soft tortilla. Dinner: boiled potatos, jennie o turkey breast, safeway homestyle gravy, lettuce salad, broccoli. Snacks/Other: Mcdonalds wildberry smoothie, goldfish crackers. more...
1753 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Food Diary.

Other Member Diet Recent Activity

Pleiku updated their Exercise Diary.
lotusblossom2112 supported Diea's Journal Entry.
cnith submitted a diet Tip.
CP23322 commented on glen's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
soledadcepeda recorded a Weigh In at 103.0 lb.
Addie Aline commented on HCB's Journal Entry.
Roman74 recorded a Weigh In at 199.5 lb.