pat g's Journal, 21 January 2012

Weigh In record (no journal entry) for 21 January 2012
150.2 lb Lost so far: 7.6 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2012:
1099 kcal Fat: 15.17g | Prot: 45.72g | Carb: 193.13g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: la tortilla factory hand made soft tortilla, campbells soup at hand creamy tomato. Dinner: lettuce salad, jennie o turkey breast, boiled potatos, broccoli, safeway homestyle gravy. Snacks/Other: goldfish crackers, Mcdonalds wildberry smoothie. more...
1753 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

notelaine supported glen's Journal Entry.
Dante Grey recorded a Weigh In at 211.0 lb.
spiritspell supported LO-Carb Karen's Journal Entry.
AimeeLove17 recorded a Weigh In at 178.8 lb.
yurdoinit recorded a Weigh In at 143.0 lb.
Picklily recorded a Weigh In at 273.4 lb.
rick09 updated their Food Diary.
wholefoodnut commented on their Journal Entry.