pat g's Journal, 21 January 2012

Weigh In record (no journal entry) for 21 January 2012
150.2 lb Lost so far: 7.6 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2012:
1099 kcal Fat: 15.17g | Prot: 45.72g | Carb: 193.13g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: campbells soup at hand creamy tomato, la tortilla factory hand made soft tortilla. Dinner: boiled potatos, jennie o turkey breast, safeway homestyle gravy, lettuce salad, broccoli. Snacks/Other: Mcdonalds wildberry smoothie, goldfish crackers. more...
1753 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Med Amine Ra recorded a Weight Entry at 163.1 lb.
Sally Forest recorded a Journal Entry.
Amr5 recorded a Weight Entry at 231.9 lb.
JeniseC supported mamamc7's Journal Entry.
zarchasmpgmr recorded a Weight Entry at 189.4 lb.
almondelkady recorded a Weight Entry at 209.2 lb.
noskov recorded a Journal Entry.
Newyearseveholly recorded a Journal Entry.