WarrenII's Journal, 17 February 2010

227.0 lb Lost so far: 9.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 57.61g | Prot: 85.40g | Carb: 242.12g.   Breakfast: Instant Oatmeal. Lunch: Cheddar Cheese. Dinner: Original Vegan With Soy Protein Meatless Burgers. Snacks/Other: Air Popped Popcorn, Pita Bread, Baba Ghanoush. more...

3643 kcal

Activities & Exercise: Desk Work - 9 hours, Weight Training (moderate) - 45 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...