Weigh In record (no journal entry) for 26 January 2017
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329.6 lb
Lost so far: 0 lb.
Still to go: 129.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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995 kcal
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Fat: 27.95g | Prot: 46.97g | Carb: 154.43g.
Breakfast: Pears, Bananas, Dole Tropical Fruit in 100% Fruit Juices, Breakstone's Fat Free Cottage Cheese. Lunch: Goya Black Beans. Dinner: Green String Beans, Zatarain's New Orleans Style Rice Pilaf, Morey's Marinated Wild Alaskan Salmon. Snacks/Other: Plums, Miss Vickie's Simply Sea Salt Potato Chips, Skinny Pop Popcorn (Package). more...
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losing 11.9 lb a week
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