Weigh In record (no journal entry) for 21 January 2012
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205.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1331 kcal
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Fat: 34.04g | Prot: 127.68g | Carb: 138.20g.
Breakfast: sugar free chocolate syrup, nectar protein, V-Fusion Light Strawberry Banana, Ezekiel 4:9 Low Sodium Sprouted Grain Bread, sprouts bread, creatine, Natural Peanut Butter, 100% Premium Chocolate Whey Protein, Reduced Sugar Concord Grape Jelly, Oats , blueberries, 100% Liquid Egg Whites, Flax Seeds. more...
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gaining 0.5 lb a week
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